Source MS Trust:
The European Medicines Agency has issued advice on the management of fingolimod (Gilenya) treatment to help reduce the risk of heart problems after the first dose
The European Medicines Agency (EMA) started a review of fingolimod after there were reports of people experiencing heart problems, cases of sudden or unexplained deaths, and the death of a person in the US within 24 hours of receiving their first dose.
MS Trust Chatroom 16th May - Understanding and coping with the change from relapsing remitting to secondary progressive MS can be challenging. With fewer relapses and disability gradually increasing, approaches to treatment and managing symptoms can change. For some people this can feel like being diagnosed a second time with a new range of unknowns and uncertainties. For more click here.
(Primary Care NHS) in partnership with the Berkshire MS Therapy Centre wants to
explore if people in the East and West Bekrhsire area might need treatment to help manage sleep better?
If you are interested please email email@example.com for a questionnire to complete that will be forwarded onto Talking Therapies so we can establish if there is enough interest. Thank you!
Introducing Alfie, our newest collector! Alfie recently helped his Mum Yvonne at our Woodley Street Collection! Yvonne said " I had lots of people coming up to us to stroke him and ask if he was a dog for the disabled. He was so good, stood the whole 2 hours without any fuss and loved people fussing over him.
A couple of people asked if they could buy him! i said we come as a package!!
Great advertising and creating awareness, he is looking forward to the next one already." :0)
Why did you decide to
go? Last summer a friend at my local MS Therapy Centre had lent
me ‘Overcoming Multiple Sclerosis’, by Professor George Jelinek; a doctor with
the condition. I was impressed by what he had written, not only because it was
written for the lay person but, because he was speaking from the combination of
experience and medical knowledge.He ran
an MS retreat in Australia and I remember thinking that it would be a long way
to go for a week’s retreat.
It was when my neurologist said that I had probably got
secondary progressive MS, and that I would shortly need hand controls to drive,
that I thought it was time to take some action.I remembered a phrase in the book, ‘whatever it takes’ and that’s when I
made up my mind to go to the retreat in Australia.With just a few weeks to go I booked one of
the last two places on the retreat and a flight out there.
What did I find when
I got there?
I was allocated a dormitory bed with seven other women with
varying degrees of disability, from fully ambulant, to me - walking with two
The retreat is dedicated to providing you with all the
information that you need to manage the condition and there are several
sessions with George Jelinek giving the ‘science’ in a very digestible and
understandable way. It also directly
addressed the food issue by only offering a whole-food, plant based (vegan)
diet, along with meditation. After three days I felt more mobile and was
joining in with the Qi Gong, standing (un-aided) on the grass, rather than
One of the first things that I recorded was that the
influential risk factors in MS are 24% genetic; but 76% environmental, which would suggest that we have more
opportunities to dictate how the disease affects us that we thought.
These are the interventions that we can make, in addition to
those suggested by doctors.
1.Diet - Plant based, whole food, essentially a
vegan diet plus seafood
3.Sunlight and vitamin D
His evidence based approach to MS is this:
not have fats with a high melting point; in other words all animal and saturated fats. This includes animal milks. Cows’
milk protein resembles myelin oligodendrocytes, so the body tries to attack all
milk proteins; in fact;MS epidemiology
follows cows’ milk consumption around the world and the beer, batter, butter cultures
(mainly western) have a higher incidence of ‘lifestyle’ diseases.
As the cartoon character Garfield says, ‘Diet is die with a t’. Perhaps, our
Western diet is guilty of helping that.
2.Essential fatty acids, (EFA’s), the Omega 3
oils, (flaxseed, etc). They are known anti-depressants, as well as being
essential in the building of cells. Make sure you are getting 17-23 grams per
day of these oils.
3.Vitamin D/Sunlight. Perhaps we have overdone the
‘cover-up in the sun’ message. We need it. Full body exposure for 15-20 minutes
(in warm southern hemisphere weather) 3 -5 times per week was recommended. In
the northern hemisphere we need to adjust accordingly, and in the winter months
make sure that you are getting a minimum of 5000 IU of vitamin D per day; get
your vitamin D levels checked. There should be a minimum of 150 nanomils per
litre of blood.
4.Meditation. I laughed and said that it was all a
bit ‘dippy hippy’; but, really, who cares? If it makes us feel calmer and helps
us to be nicer people, as well as healthier why would anyone object to it? Find
a space to do it for a minimum of ½ an hour a day, in two tranches or in one.
It has helped me to be less critical and judgemental; which has released me
from some of the stress that I was putting on myself.
5.Exercise - The benefits are various and
well-known, but make sure that it is vigorous exercise, if you are able.
Swimming is good, (particularly outside, as you get vitamin D at the same
time); some people jog; I have taken up rowing, (adaptive boats have extra
floats so it is less likely to capsize).
did I learn?
·I learned focus – it’s very easy to become
‘busy’ with things that really aren’t important; to ‘acquire things’ which are
not helpful to the management of your illness, but create distress.
self-determination, which started with my decision to go to the retreat.
·I learned calmness and directness. It’s no good
being vague about what you are doing, either to yourself or to your friends and
family. Be very clear about your intentions and your reasons for them.
OMS (Overcoming Multiple Sclerosis) will
have a stand at the MS Life Exhibition in Manchester 14th-15th
April – those of us who have been on the retreat will be there to tell visitors
all about it.
Congratulations on completing your first Half Marathon on Sunday! What an inspiration!
If you would like to see all of the fantastic pictures our photographer took on the day please click here.
It's not too late to sponsor Tracy for her fantastic achievement and you can see her JustGiving page here!
Source MS Trust:
A clinical practice guideline on incontinence in neurological disease is being developed by the National Institute for Health and Clinical Excellence for use in the NHS in England, Wales and Northern Ireland. The guidance covers a number of areas, including: treatment to improve bladder storage and emptying, prevention of urinary tract infections, information, support and access to services. For more click here!
Thank you to everyone who came along to enjoy a fantastic event! We had 150 guests pluys a further 30 people manning the exhibition stands. We have had some very positive feedback and hope to repeat a similar event next year.
We hope to make the presentations available to view on the internet in the near future and will let you know when these are ready! :0)